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Athlete Date Sort Location Workout Name Description Results
Selena Thornton 04/08/2014 Sikeston Missouri Cross fit 10 box jumps
10 push ups 		10 rounds 10 reps
Performed as RX
Selena Thornton 04/03/2014 Sikeston Missouri Cross fit None 4 rounds 04 reps
Performed as RX
Selena Thornton 03/25/2014 Sikeston Missouri Crossfit 8 minutes

8 burpees
8pushups 		8m 00s
Performed as RX
Selena Thornton 03/20/2014 Sikeston Missouri Crossfit 5 Rounds

10 squats
10 knees to elbows
10 push-ups 		05 rounds 5 reps
Performed as RX
Selena Thornton 03/13/2014 Sikeston Crossfit 10 minutes

5 burpees
10 jump ropes
15 box jumps
 5m 00s
Performed as RX
Selena Thornton 02/27/2014 Sikeston Missouri Cross fit 30 weight swings
30 squats
30 crunchs 		10 reps
Performed as RX
Selena Thornton 02/25/2014 Sikeston Missouri Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Selena Thornton 02/20/2014 Sikeston Missouri Crossfit 5 20 jump ropes
10 lunges
10 squads
10 knees to elbows
10 weight swings
20 jump ropes 		2 reps
Performed as RX
Selena Thornton 02/18/2014 Missouri sikeston Across fit 7 burpees
11box jumps
15 jump ropes 		7 reps
Performed as RX
Selena Thornton 02/13/2014 Sikeston mirrors I Crossfire 3 10 toes to hands
20 push-ups
30 squats
10 aside to side hop both legs 		1 rounds 1 reps
Performed as RX
Selena Thornton 01/30/2014 Sikeston Missouri Crossfit 2 None 6m 00s
Performed as RX
Selena Thornton 01/28/2014 Sikeston Missouri CrossFit 1 4 rounds

8 knee to elbows
10 side to hops
12 weight swings
4 reps
Performed as RX
Selena Thornton 12/19/2013 None Crossfit1 8 min AMRAP
10 box jumps
10 squats		 6 reps
Performed as RX
Selena Thornton 12/05/2013 Sikeston Missouri Cross fit 4 7 min AMRAP
7 weight swings
7 squats
7 burpees		 6 reps
Performed as RX
Selena Thornton 12/03/2013 Sikeston Missouri Crossfire 3 5 min AMRAP
4 push-ups
25 meter crab walks
4 burpees
25 meter shuffle
4 squats 		7 reps
Performed as RX
Selena Thornton 11/21/2013 Sikeston Missouri Crossfit 2 8 rounds
6 weight swings
6 push-ups 6 squats 		6 rounds 4 reps
Performed as RX
Selena Thornton 11/14/2013 Sikeston Missouri Crossfite8 2*5 min.
6 weights swings
15 crunches
25 jump ropes no ropes 		5 rounds 8 reps
Performed as RX
Selena Thornton 11/12/2013 Sikeston Missouri Crossfit 7 6 minutes
25 meter shuffle
5 push-ups
25 meter shuffle
25 meter Bear crawls
5 knees to elbow
25 meter bear crawls



10 reps
Performed as RX
Selena Thornton 11/07/2013 Sikeston Missouri Crossfit 6 1 meter run
10 squats
10 push-ups
1 meter run
10 weight swings
10 push-ups
10 sit-ups
1 meter run		 6 reps
Performed as RX
Selena Thornton 11/05/2013 Sikeston Missouri Crossit 5 None 1 rounds 6 reps
Performed as RX
Selena Thornton 10/31/2013 Sikeston Missouri Crossfit 4 3 push-ups
7 squats
11 box jumps
 5 reps
Performed as RX
Selena Thornton 10/29/2013 Sikeston Missouri Crossfit 3 5 meter bear crawl
8 squats
10 lunges
 5 rounds 0 reps
Performed as RX
Selena Thornton 10/23/2013 Sikeston Missouri Crossfit 2 10 squats
10 jumping jacks
10 walking lunges
10 push-ups
10 sit-up
10 squats 		5 reps
Workout Scaled
Selena Thornton 10/21/2013 Sikeston Missouri Crossfit 1 10 ball squats
10 weights swings 		1 rounds 1 reps
Performed as RX
Selena Thornton 09/26/2013 Sikeston, Missouri Cross fit #10 4 push ups
6 jumping jacks
8 squats 		5 reps
Performed as RX
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